You have to create love and affection for your body, for what it can do for you.
Classes held at Rae Yoga Studio, 101 E. Main St. Mount Horeb, WI 53572
The Yoga W/ Marca Difference
Marca teaches in the Iyengar Yoga tradition exemplifying the art and science of yoga which includes many therapeutic applications with a creative and strategic use of yoga props to allow any body to safely experience the benefits of the poses. Adjustment and instructions are extremely precise and personalized for each student to accommodate for any injuries or limitations a student may possess. Further, poses are sequenced with purposeful intent and props used to allow any student with any background to receive the full health benefits of the poses. Iyengar yoga is becoming the leading style of yoga for working with small ailments. Medical research has shown that Iyengar yoga is effective at improving: Musculoskeletal pain (including back, neck, shoulders, hips, knees, ankles), Mobility, Strength, Depressive symptoms, Mood, Physical function, Body image, Balance, Anxiety, Dysmenorrhea, Urinary incontinence, & Gastrointestinal disorders.