“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
Marca Hughes - Owner & Certified Yoga Instructor
I have been practicing yoga for over 20 years and have been most greatly influenced by the teachings of B.K.S. Iyengar- a true master at the art, poetry and science of yoga. As a writer, I enjoy the metaphor one can apply in working with the body and mind to express micro and macro themes and as a teacher I love exploring the use of language to direct and deepen the experience of my students. I believe yoga is a medium for cultivating inspiration by way of moving precious energy through the body. My classes offer carefully designed sequencing to explore the depths of the physical body to influence the stilling of the mind. My teaching style is one of inclusivity and encouragement with a through-line that emphasizes breath, internal awareness, alignment, and grounding gently guiding each student back to their true nature and inner home while attempting to meet each individual student where they are. In addition to teaching group classes, I offer one-on-one individualized yoga instruction and specialize in introducing beginners to yoga, fine-tuning and helping one advance their practice, modifying practice around injury/illness, and using yoga to alleviate symptoms of anxiety and depression. I am currently under the mentorship of Jill Johnson and Faith Russell (Yoga Co-op of Madison) to assess for Iyengar Yoga certification in the fall of 2020. Contact Marca (608) 692-8453 firstname.lastname@example.org
About Jill Johnson - Certified Iyengar Yoga Instructor
Jill Johnson is a physical therapist and a certified Iyengar yoga teacher at the Junior Intermediate II level. She began her study of yoga in the 1980’s in Madison and then moved to N.H. in 1998 where she opened a studio in Lebanon, N.H. She continued her studies with Patricia Walden in Boston and Janice Vien in N.H. Jill has traveled to Pune, India six times to study with the Iyengar family and to assist in the medical classes. Recently, she returned to Madison to be closer to family and is looking forward to combining her physical therapy knowledge with yoga to conduct private yoga sessions and classes. Contact Jill (603) 667-5117, email@example.com with questions or to schedule private yoga.