Classes

Drop-in and enrollment-required yoga classes for people of all levels of experience and ability ages eight and up.

All yoga classes at YWM will help you develop alignment, strength, flexibility, endurance, and cultivate awareness resulting in a deeper state of relaxation.

Various props such as blocks, blankets, bolsters, backless yoga chairs, straps and the wall are used often to provide support and to go deeper into the postures.  

Please bring your own yoga mat.

Contact MARCA with any questions you have regarding classes.

Winter Schedule (Dec 1 - Feb 28)

CLOSED FOR WINTER BREAK DEC 24 - JAN 1

Drop-In Classes


Level I

Mon 8 - 9 am

Fri 8 - 9 am

 

For beginners and continuing beginners. Level I emphasizes fundamental alignment principles with a concentration on standing postures. Seated and reclined postures will also be taught and will include gentle backbends, spinal twists, forward folds, and supported inversions. Regular practice of a Level I class will develop strength, flexibility, balance, and reduce stress while allowing the practitioner to cultivate discipline and sensitivity to their individual needs.  

No class 11/24, 12/25, 12/29, 1/2

Drop-in Friendly, Passes Accepted

 

Levels I - II

Wed 8 - 9:15 am

Sun 4 - 5:15 pm

 

 

Levels I - II is for continuing practitioners to refine and elevate an established yoga practice. We will take our time exploring an expanding range of postures.Shoulder stand, backbends, seated twists, forward bends and some arm balances will be taught in this class. 

Sunday 12/10/17 10 - 11:15 am, no class 12/21, 12/31

Wednesday class taught by Meg Newlin, No Wed class 12/27, 1/24, 2/21, 2/28

Drop-in Friendly, Passes Accepted 

 

Enrollment-Required Classes

Level I - II

Thurs 6 - 7:15 pm

12/7 - 2/22

No class 12/21, 1/25

10 classes

$110

 

Levels I - II is for continuing practitioners to refine and elevate an established yoga practice. We will take our time exploring an expanding range of postures. Shoulder stand, backbends, seated twists, forward bends and some arm balances will be taught in this class. Enrollment Required. Must meet a minimum of 10 students for class to run.

Enroll by 11/30/17

To Enroll for this class, please complete the form below and Marca will get back to you. You may apply some of or all of your pass credit to pay for this class. 

Name *
Name
 

Gentle Chair Yoga 8-Week Series 

8 classes

$65

Tues 9:30 - 10:30 am

Dec 5 - Feb 13

no class 12/26, 1/2, 1/23

 

 

Do you yearn to move but aches and pains are limiting your mobility? Or maybe you've had a knee, hip or shoulder issue that requires modifications? If so, then this is the class for you. We will move gently with the support of a chair to increase flexibility, mobilize and stabilize joints, refine balance, stretch gently and harness the power of quality breathing.

*Please note that this program is in the lower level of the Gonstead Chiropractic Clinic and is not wheelchair accessible.

ENROLLMENT REQUIRED
ENROLL W/ MOUNT HOREB REC DEPT HERE

 

Restorative Yoga

Wed 6:00 - 7:15 pm

Dec 6 - Feb 28

no class 12/27, 1/24, 2/14

10 classes

$110

 

 

This class takes a "less is more" approach. We conserve energy without total passivity.  We reclaim space, stillness, quietude, and with it we reclaim ease, peace, vitality, and clarity. Restorative yoga involves long holds and fewer poses such as twists, seated forward folds, supported backbends, hip and shoulder openers, reclined postures, and sometimes supportive use of the wall.  Dim lighting, slow and gentle movements and subtle use of aromatherapies will support a meditative environment. On the final Wednesday of the month, we will have a longer final resting pose (~20 minutes) practicing Yoga Nidra- a state of consciousness between waking and sleeping in which the body is completely relaxed and the practitioner becomes  increasingly aware of their own internal world. Occasionally we will alternate with another form of guided meditation. Bring socks, a favorite blanket, warm layers, and an eye pillow if you want.  

Enrollment Required. Must meet a minimum of 10 students for class to run.

Enroll by 11/30/17

To Enroll for this class, please complete the form below and Marca will get back to you. You may apply some of or all of your pass credit to pay for this class. 

Name *
Name
 

Sunrise Yoga

Tues 6:00 - 7:00 am

Dec 5 - Feb 20

No class 12/26, 1/2

10 classes

$90

 

Start your Tuesday the right way! A 60-minute flow class for all levels. This is a Mount Horeb Rec Dept class which requires registration. MHASD employees are eligible for partial reimbursement for this class! This yoga class is open to all levels and abilities. We will develop and refine optimal alignment in our postures, gain balance and flexibility, practice deeper breathing techniques, and finish with mindfulness meditation in a deep relaxation pose. You will leave feeling refreshed and ready for your day!

ENROLLMENT REQUIRED

Register through the Mount Horeb Recreation Department

 

Yoga Basics Series

Tues 11:00 - 12:00 pm

Dec 5 - Feb 6

no class 12/26, 1/2

8 classes

$65

 

Beginning level yoga for people new to yoga and/or an alignment based style of yoga. Learn the fundamental yoga postures that are the building blocks of the practice. It is recommended to take at least on Basics Series if you're interested in starting a regular yoga practice. Basics Series may be repeated if desired. Please bring a yoga mat to class. *Please note that this program is in the lower level of the Gonstead Chiropractic Clinic and is not wheelchair accessible. 

ENROLLMENT REQUIRED
Register through the Mount Horeb Recreation Department

 

Winter Session: Yoga for 3rd, 4th & 5th Graders

Wed 3:45 - 4:30 pm

Dec 6 - Feb 21

no class 12/27, 1/24

10 classes

$100

 

 

 

Move. Stretch. Breathe. Relax. Quiet your mind. Learn about yoga. Have fun. Decompress. Destress. Eliminate tension. Tame anxiety. Optimize your mental capacities.Everyone welcome. @ Yoga W/ Marca (lower level of Gonstead Chiropractic). BYO Mat

ENROLLMENT REQUIRED
Register through the Mount Horeb Recreation Department

 

 

Winter Session: Yoga for 6th, 7th & 8th Graders

Mon 3:45 - 4:30 pm*

*Class will meet from 1:00 - 1:45 PM on early release days 12/11 & 2/12

12/4/17 - 2/19/18

no class 12/25, 1/1, 1/15, 1/22

8 Classes

$80

 

Move. Stretch. Breathe. Relax. Quiet your mind. Learn about yoga. Have fun. Decompress. Destress. Eliminate tension. Tame anxiety. Optimize your mental capacities. Everyone welcome.  @ Yoga W/ Marca (lower level of Gonstead Chiropractic)  BYO Mat

ENROLLMENT REQUIRED
Register through the Mount Horeb Recreation Department