There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

-B.K.S. Iyengar

Corporate Wellness Services

Improve employee job satisfaction, work-life balance, and productivity by contracting with us to provide wellness programming at your workplace. Implementing an effective corporate wellness program is a good way for employers to reduce healthcare costs and increase productivity, plus improve engagement and overall well-being.

Workplace Wellness Programming is The New Normal

A vast majority of companies address employee wellness in some way. In fact, the Society for Human Resource Management reported that, in 2015, 80% of employers offered preventative wellness services and information. The popularity increases with larger workforces. Some reports suggest up to 92% of employers with over 200 employees offer a wellness program. The popularity is well-deserved. Employee wellness programs are successful in a lot of different ways. For companies, wellness programs have been shown to boast an average return on investment (ROI) of about 3:1. Outside of the direct financial gains, companies have seen reductions in employee absenteeism, staff turnover and employee stress.

Employee Benefits of Wellness Programming

For employees, wellness programs have been associated with a whole host of health benefits. These programs can lead to a greater readiness to change exercise behaviors, increased fruit and vegetable intake, decreases in body weight, increased adoption of smoking cessation and improved mental health. For all parties involved, wellness programs are working. (Forbes) Wellness programs also fosters a sense of community and camaraderie in the workplace and can drastically improve overall company morale.

Employer Benefits of Wellness Programming

The benefits for employers are many. Employee Wellness Programs provide the company with strategic advantages by investing money in a program that will hopefully bring them lowered expenses in return, often in the form of better performing workers, and lower absenteeism and health care costs. Employees are the most valuable assets to any company. By providing workers with these services, companies are improving wellbeing and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of the company.

Read More on Corporate Wellness

Corporate Yoga - Revive Your Wellness Program (Corporate Wellness Magazine)

What’s the Hard Return on Employee Wellness Programs? (Harvard Business Review)

Why Ignoring Employee Wellness is a Mistake (Huffington Post)

The Ten Benefits of a Workplace Wellness Program (Health Fitness Revolution)

Contact us to learn more, including pricing and scheduling.


Yoga

Highly-trained, Certified Iyengar Yoga Instructors will provide quality yoga instruction to your employees.. Yoga is proven to increase productivity and improve overall life satisfaction. Most people would do yoga if they had the time and the means to do so. Many corporations are including wellness programming during the workday to attract and retain quality staff. Support your employees' wellness by providing them access to yoga during their workday. We can provide one-time only or regular, weekly programs customized to the needs of your company. Contact us to learn more, including pricing and scheduling.


Special Topics

In addition to general yoga class offerings, our Employee Wellness Programming Suite of Services includes special topics classes brought to the workplace. Special Topics classes can be offered as a 4-6 class series or in 2-4 hour time blocks. 

Menu of Topics include:

  • Yoga for Arthritis

  • Yoga for Low Back Health

  • Yoga Nidra (Yogic Rest)

  • Yoga for Athletes

  • Yoga for Depression & Anxiety

  • Prenatal Yoga

  • Intro to Yoga

  • Restorative Yoga

  • Gentle Yoga

  • Chair Yoga

  • Yoga for Stress Reduction

  • Breathwork to support healthy nervous sytems


Mindfulness

Mindfulness practices are simple to learn and life-changing when integrated into one's daily life. Help your employees find peace of mind by offering mindfulness programming at your workplace. Our highly trained teachers will lead mindfulness classes for your employees to find greater work-life satisfaction. A peaceful mind is a productive mind.