Have you heard of "the dark playground"? It's the place we go or activity we do when we are avoiding doing something else. My dark playground is the act of cleaning. My self-study topic du jour is to take a closer look at this. What do I avoid and why do I avoid it? And then to lean into the object of my avoidance and be okay with time away from my dark playground. This is yoga. Bend the body first, then bend the mind.