SUMMER 2019 SCHEDULE

Summer Schedule runs through the end of August

New Students & Drop-Ins Always Welcome * Classes held in the lower level of Gonstead Chiropractic, 1505 Springdale St., Mount Horeb, WI 53572


Level I- Preliminary Poses

Level I is for Level I Yoga practitioners to begin and continue refining the fundamentals of a sound yoga practice. Classes are taught on a monthly cycle moving form Standing poses to Forward Bends, to Backbends to Restorative Poses from the beginning to the end of the month. This monthly cycle keeps the practitioner and their practice balanced. Beginning as well as continuing students are welcome to attend Level I Yoga. These classes are popular and fill quickly. Please CONTACT in advance to secure your place. Taught by Marca.

Monday 8 - 9 am

*Karan subs 7/15. No class on 7/22l. Pease consider attending Restorative Yoga from 6-715pm.

Friday 8 - 9 am

*Karan subs 7/12, 7/19. No class 8/30.


Level I/II- Preliminary & Intermediate Poses w/ Inversions 

Level I - II is for continuing practitioners to refine and elevate an established yoga practice. We will explore an expanding range of preliminary and intermediate level postures. Shoulder stand, backbends, seated twists, forward bends and some arm balances will be taught in this class. Classes are taught on a monthly cycle moving form Standing poses to Forward Bends, to Backbends to Restorative Poses from the beginning to the end of the month. This monthly cycle keeps the practitioner and their practice balanced. It is recommended that you have had a least one year of a regular yoga practice before starting this class level. Taught by Marca.

Wednesday “Sunrise Yoga” 630 - 730 am

Meets in the green space of the rear lot at Gonstead, bring a towel and mat, class will meet in lower level of Gonstead in the event of rain. Class runs thru 8/28/19.

*Class on 7/17 & 7/24 will be held from 6-7AM

Wednesday 815 - 930 am

*no class 7/17, 7/24, please consider attending Sunrise yoga on these dates from 6 - 7am or Sunday at 4pm

Sunday 4 - 515 pm

*Katie Veit teaches on 8/11


Restorative Yoga & Guided Meditation- A Quieting Practice for All Levels

This class takes a "less is more" approach. We conserve energy by finding the balance between the active and passive aspects of our poses. We reclaim space, stillness, quietude, and with it we reclaim ease, peace, vitality, and clarity. Restorative yoga involves long, supported posture holds and fewer poses such as twists, seated forward folds, supported backbends, hip and shoulder openers, reclined postures, and sometimes supportive use of the wall. Dim lighting, slow and gentle movements will support a meditative environment. The last 15-minutes of every class will be spent in a guided meditation, mindfulness practice, yoga nidra, or pranayama (breathing technique). Wear comfortable clothing. Open to all levels. Taught by Marca.

Monday 530 - 645 pm

*Class time on 7/15 & 7/22 is from 6 - 7:15 pm

This class will return to Wednesday evenings at the same time starting Wednesday, 9/4/19


MONTHLY CYCLE OF POSTURES

CLASSES ARE TAUGHT ON A MONTHLY CYCLE OF POSTURE EMPHASIS.

THE FIRST WEEK OF THE MONTH IS STANDING POSES, THE SECOND WEEK FORWARD BENDS, THIRD WEEK BACKBENDS, AND FOURTH WEEK RESTORATIVE AND PRANAYAMA. IF THERE ARE FIVE WEEKS IN THE CALENDAR MONTH, THE FIFTH WEEK WILL BE RESTORATIVE/PRANAYAMA AND THE FOURTH WEEK WILL BE A SPECIAL FOCUS CLASS ON A PARTICULAR SUBJECT OF ASANA. YOU WILL HAVE TO CONSULT A CALENDAR TO SEE WHICH WEEK WE ARE IN BASED ON THE PARTICULAR MONTH. THIS CYCLE IS IN PLACE TO TO KEEP THE PRACTICE AND PRACTITIONER WELL-ROUNDED AND TO OBSERVE EACH MONTH THE PROCESS OF YOGA IN A MICROCOSM AS WE EVOLVE FROM WORKING WITH THE GROSS PHYSICAL BODY TO ACCESSING MORE SUBLE LAYERS OF OUR BEINGS AND CONSCIOUSNESS. THE START DAY OF THE FIRST WEEK IS DETERMINED BY WHATEVER WEEKDAY THE FIRST OF THE MONTH FALLS ON.


PRINTABLE PDF’S OF LEVEL I PRELIMINARY & LEVEL II INTERMEDIATE YOGA POSES

LEVEL I PRELIMINARY POSES

LEVEL II INTERNEDIATE POSES


Want to be Notified w/ Scheduling Changes?