SPRING 2019 SCHEDULE

New Students & Drop-Ins Always Welcome * Classes held at Rae Yoga Studio, 101 E. Main Street, Mount Horeb, WI 53572 in the Hoff Mall


Level I- Preliminary Poses

Level I is for Level I Yoga practitioners to begin and continue refining the fundamentals of a sound yoga practice. Classes are taught on a monthly cycle moving form Standing poses to Forward Bends, to Backbends to Restorative Poses from the beginning to the end of the month. This monthly cycle keeps the practitioner and their practice balanced. Beginning as well as continuing students are welcome to attend Level I Yoga. These classes are popular and fill quickly. Please CONTACT in advance to secure your place. Taught by Marca.

Monday 8 - 9 am

*there will be class on Monday, 5/27, no class 7/15, 7/22

Friday 8 - 9 am

*no class 7/19


Level I/II- Preliminary & Intermediate Poses w/ Inversions 

Level I - II is for continuing practitioners to refine and elevate an established yoga practice. We will explore an expanding range of preliminary and intermediate level postures. Shoulder stand, backbends, seated twists, forward bends and some arm balances will be taught in this class. Classes are taught on a monthly cycle moving form Standing poses to Forward Bends, to Backbends to Restorative Poses from the beginning to the end of the month. This monthly cycle keeps the practitioner and their practice balanced. It is recommended that you have had a least one year of a regular yoga practice before starting this class level. Taught by Marca.

Wednesday 815 - 930 am

*no class 7/17, 7/24

Sunday 4 - 515 pm

*there will be class on 5/26


Restorative Yoga & Guided Meditation- A Quieting Practice for All Levels

This class takes a "less is more" approach. We conserve energy by finding the balance between the active and passive aspects of our poses. We reclaim space, stillness, quietude, and with it we reclaim ease, peace, vitality, and clarity. Restorative yoga involves long, supported posture holds and fewer poses such as twists, seated forward folds, supported backbends, hip and shoulder openers, reclined postures, and sometimes supportive use of the wall. Dim lighting, slow and gentle movements will support a meditative environment. The last 15 minutes of the class will be spent in a reclining, guided meditation and/or pranayama (breathing) practice. Wear comfortable clothing. Open to all levels. Taught by Marca.

Monday 530 - 645 pm

*no class on 5/27, 7/15, 7/22


PRINTABLE PDF’S OF LEVEL I PRELIMINARY & LEVEL II INTERMEDIATE YOGA POSES

LEVEL I PRELIMINARY POSES

LEVEL II INTERNEDIATE POSES


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